5 Ways to Refresh Dull Skin

Avoiding mirrors lately? Is lack of sleep or stress affecting the health of your skin? We’ve all been there. The good news? There are simple solutions to refresh dull skin and leave you feeling like your radiant and beautiful self again. Below are some easy steps you can take to refresh your skin today.

1. Water, water, water!

If you feel like your skin hasn’t been looking refreshed lately, you may not be drinking enough water. Hydrating your body is a core part of keeping your skin looking healthy and smooth. Find it hard to remember to drink lots of water? Try keeping a glass of water at your work desk during the day and another one next to your bed to drink before you go to sleep at night.

2. Morning Exercise

Working out first thing in the morning is not only good for your body, it can refresh your skin by getting your circulation going and making you feel more awake both mentally and physically. Even if you don’t have a lot of time before you have to get ready for work, there are some simple and quick exercises you can try.

3. Reducing Makeup Usage

When you’re stressed, tired, or dehydrated, too much makeup can almost always make your skin even worse, despite how much you may want to use it to look even more awake. Instead, try using light moisturizers or mineral powder foundation.

4. Change Your Diet

What you eat doesn’t just affect your insides–your diet can often be reflected in the health and appearance of your skin as well. Foods high in salt and sugar can lead to damaged skin, accelerated skin aging, and a poor complexion. Here is a list of foods for healthy skin you should replace those salty and sweet snacks with.

5. Consult with an Expert

Online tutorials and articles can only help you so much. Sometimes what you really need are answers to questions from a professional who you can talk to one-on-one. Talk to an expert you can feel comfortable with in addressing your specific skincare concerns and needs.

Skin Care Treatments at The Medical Center of Body Rejuvenation

Looking for some extra assistance in making your skin healthy and refreshed? Contact our specialists at The Medical Center of Body Rejuvenation. Our skin care products and services can easily and quickly transform your skin. Call us or visit us online to schedule your appointment.